Your Smartphone Can Damage Your Circadian Rhythm

If your sleep-wake cycle is ruined and you do not get enough sleep hours, your body and brain needs, it is time to change your lifestyle or to take some effective sleep-aid medications. According to a new study, more than 40% people in the world use their smartphones before bedtime, which affects their sleep quality. In other words, using a smartphone or other digital device, which emits blue light from their screens, can ruin people’s sleep quality.   It is better to Avoid Your Smartphone The study states that a normal adult uses his mobile phone 40 hours in a month, the more you spend your time on your digital devices, the poorer is your sleep quality. According to sleep experts, it is better to avoid the digital devices before bedtime. Insomnia or other sleep disorders cause a number of health problems, including obesity, depression, heart problems, diabetes, anxiety and much more. Doctors prescribe sleeping pills in the UK, the USA and other countries of the world to tre...